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Sva Lineage Ayurveda
Photobiomodulation and Brain Entrainment
Photobiomodulation and Brain Entrainment
Photobiomodulation and Brain Entrainment
Photobiomodulation and Brain Entrainment
Photobiomodulation and Brain Entrainment
Mindful Bodywork
Photobiomodulation and Brain Entrainment
Mindful Bodywork
Pinda Sweda
Pinda Sweda
Pinda Sweda
Pinda Sweda is an Ayurvedic therapy that massages the body with small muslin bags filled with warm, medicated herbal ingredients, such as rice, herbs, or sand, to promote relaxation and relieve pain. This treatment is often used to improve circulation, reduce inflammation, and alleviate conditions like arthritis or muscle stiffness.
Shirodhara
Pinda Sweda
Pinda Sweda
Shirodhara is an Ayurvedic healing technique that involves gently pouring a continuous stream of warm, medicated oil or other liquids, such as herbal decoctions or buttermilk, over the forehead, specifically targeting the "third eye" area. This therapy is designed to calm the mind, relieve stress, and promote mental clarity, often used to treat insomnia, anxiety, and headaches.
Garshana
Pinda Sweda
Garshana
Garshana is an Ayurvedic dry massage technique that uses raw silk gloves, a soft brush, or coarse herbal powders to exfoliate the skin and stimulate lymphatic circulation. It’s particularly beneficial for Kapha types, as it invigorates sluggish energy, reduces fluid retention, and warms the body, while also improving skin texture and aiding detoxification.
Svedana
Ubtan Facial
Garshana
Svedana is an Ayurvedic therapy that involves inducing sweat to eliminate toxins and balance the body's doshas, particularly Vata and Kapha. This alternative medicine treatment typically follows oleation (snehana) and uses steam baths, herbal poultices, or heated chambers to open pores and promote circulation. By releasing impurities through perspiration, it is believed to relieve stiffness, improve digestion, and enhance overall well-being.
Ubtan Facial
Ubtan Facial
Ubtan Facial
An ubtan facial is a traditional Ayurvedic skincare treatment rooted in Indian culture. It is designed to cleanse, exfoliate, and nourish the skin using a natural blend of ingredients. The treatment typically involves applying a paste made from chickpea flour, turmeric, sandalwood, milk, rose water, and sometimes additional herbs or spices. The paste is then massaged onto the face and left as a mask before being rinsed off, leaving the skin refreshed, glowing, and smooth.
Nasya
Ubtan Facial
Ubtan Facial
Nasya is an Ayurvedic treatment that involves administering herbal oils or powders through the nasal passages to cleanse and rejuvenate the head region.
It leverages the nose as a gateway to the brain and consciousness, targeting marma points and clearing accumulated doshas (especially Kapha) from the sinuses, throat, and cranial region. Nasya helps with ailments like chronic sinusitis, migraines, allergies, insomnia, or poor concentration.
Vasti-Localized Oil Pooling
Vasti-Localized Oil Pooling
Vasti-Localized Oil Pooling
Vasti/Basti is a therapeutic treatment in which a small dough dam or ring is placed on specific areas of the body, such as the lower back, chest, eyes or joints, and filled with warm medicated oil. The oil is allowed to pool and penetrate the skin for a set period, helping to alleviate pain, reduce inflammation, nourish tissues, and promote healing in the targeted area.
Abhyanga
Vasti-Localized Oil Pooling
Vasti-Localized Oil Pooling
Abhyanga is an Ayurvedic full-body massage with warm medicated oils tailored to an individual’s body constitution. This treatment aims to promote relaxation, improve circulation, and nourish the skin and tissues. It involves rhythmic strokes and gentle pressure applied by one or two practitioners, which helps detoxify the body, reduce stress, and enhance overall well-being.
PediKarma/Kansa
Vasti-Localized Oil Pooling
PediKarma/Kansa
Pedikarma, also known as Kansa treatment in the context of Ayurveda, is a therapeutic foot massage that uses a Kansa wand—a bronze metal tool—combined with medicated oils to stimulate marma points (energy points) and improve circulation. This treatment aims to relax the feet, reduce stress, balance the doshas, and detoxify the body while leaving the skin soft and revitalized.
Nadi Sweda
Pechoti/Navel Therapy
PediKarma/Kansa
Nadi Sweda is an Ayurvedic steam therapy where medicated herbal steam is directed through a tube onto specific areas of the body to promote sweating and detoxification. It’s often used to relieve localized pain, stiffness, or swelling, such as in joints or muscles. The treatment involves a steam generator filled with water and herbs, tailored to the individual’s condition, and is typically applied after an oil massage to enhance its therapeutic effects.
Pechoti/Navel Therapy
Pechoti/Navel Therapy
Pechoti/Navel Therapy
The Pechoti treatment, also known as Nabhi Chikitsa in Ayurveda, is an ancient practice that involves applying medicated oils or herbal substances to the navel to promote holistic healing and wellness. It is based on the belief that the navel, considered a vital energy center connected to numerous nerves and blood vessels, can absorb these substances and distribute their benefits throughout the body, aiding in digestion, stress relief, and overall balance.
Cupping & GUA SHA
Pechoti/Navel Therapy
Pechoti/Navel Therapy
In Ayurveda, cupping is a time-honored practice that balances the body’s doshas by stimulating life force and releasing stagnant energy. This gentle yet powerful technique uses suction cups to enhance blood flow, clear toxins, and restore harmony to the body’s tissues.
Gua sha originates from Chinese medicine and resonates with Ayurveda’s focus on clearing stagnation, balancing doshas, and promoting the flow of prana.
The 4 Hour Rejuvenation Ritual
Step into serenity with the signature 4-Hour Rejuvenation Ritual, a transformative experience designed to ground, restore, and harmonize your body, mind, and spirit. This luxurious protocol combines six expertly crafted treatments—Foot Bath with Reflexology, Thai Stretching, Red Light Therapy, Table Massage (Abhyanga or deep tissue), Herbal Steam Bath, and Shirodhara—to release tension, detoxify, and promote profound relaxation. Wrapped in a plush robe and cozy slippers, you’ll enjoy soothing herbal teas and nourishing healthy snacks throughout your journey. Emerge from our sanctuary feeling revitalized, balanced, and whole.
What’s Included:
Personalized Dosha Assessment to customize treatments to your unique constitution.
Six rejuvenating treatments in a tranquil, spa-like setting.
Complimentary plush robe and slippers for ultimate comfort.
Soothing herbal teas (personally resourced from Nepal, Kathmandu) served between treatments to support hydration and relaxation.
Healthy snacks, such as fresh fruit, nuts, or energy bites, to nourish your body.
Personalized care from our skilled therapists to ensure a tailored experience.
Treatment Protocol
Our serene sanctuary features soft lighting, calming music, and aromatic essential oils to create a peaceful atmosphere. Each treatment flows seamlessly into the next, building on the benefits of the previous step for a holistic journey.
1. Foot Bath with Reflexology
Description: Begin seated comfortably as your feet soak in a warm foot bath infused with Epsom salts, grounding herbs (e.g., chamomile), and uplifting essential oils (e.g., eucalyptus). Our therapist performs reflexology, applying gentle pressure to key points on your feet to stimulate energy flow and relaxation.
Benefits:
- Grounds the mind and body, easing stress and anchoring you in the present.
- Enhances circulation, preparing muscles for deeper treatments.
- Balances energy pathways through targeted reflex points.
- Sets a calming tone with soothing warmth and touch.
2. Thai Stretching (80 minutes)
Description: Move to a cushioned mat where our therapist guides you through assisted Thai stretching, blending gentle rocking, compressions, and yoga-inspired stretches. This extended session opens energy channels (Sen Lines), mobilizes joints, and promotes flexibility.
Benefits:
- Opens energy pathways, enhancing vitality and flow.
- Increases flexibility and joint mobility, releasing physical tension.
- Deepens relaxation through rhythmic movements and guided breathing.
- Aligns posture, preparing your body for subsequent tissue-focused treatments.
Transition: Enjoy a refreshing sip of herbal tea and a healthy snack (e.g., almonds or fresh berries) to maintain energy. The loosened muscles and enhanced circulation set the stage for red light therapy’s warming effects.
3. Red Light Therapy (20 minutes)
Description: Relax on a treatment table under a red light therapy device (630–850 nm wavelengths), targeting areas like the back or legs. The gentle light penetrates tissues to promote healing and warmth.
Benefits:
- Warms and softens muscles, enhancing pliability for massage.
- Reduces inflammation and soothes soreness, building on stretching benefits.
- Stimulates cellular repair, supporting tissue recovery.
- Boosts mood through gentle warmth and light exposure.
Transition: Stay wrapped in your cozy robe and sip tea as you transition to the table massage. The warmed tissues and increased blood flow create an ideal state for deeper muscle work and oil absorption.
4. Table Massage (Oilation) (90 minutes)
Description: Experience a luxurious full-body massage with warm, herb-infused oils (e.g., sesame with ashwagandha or turmeric). Our therapist uses long, flowing strokes, kneading, and pressure points tailored to your needs to release tension and nourish your skin.
Benefits:
- Promotes profound relaxation, calming the nervous system.
- Relieves deep muscle tension, building on the flexibility from Thai stretching.
- Hydrates and detoxifies skin with nutrient-rich oils.
- Stimulates lymphatic drainage, preparing for detoxification in the steam bath.
Transition: Enjoy a healthy snack and herbal tea to support hydration. The relaxed muscles and opened pores from the massage enhance the detoxifying effects of the herbal steam bath.
5. Herbal Steam Bath (10 minutes)
Description: Step into a steam tent infused with detoxifying herbs like neem or lemongrass. The warm steam (100–110°F) opens pores and promotes sweating, while a cool towel keeps you comfortable.
Benefits:
- Detoxifies the body by releasing toxins through sweat, enhanced by prior lymphatic stimulation.
- Boosts circulation, consolidating tissue repair from red light therapy.
- Clears respiratory passages with herbal vapors, promoting deeper breathing.
- Soothes muscles, deepening relaxation.
Transition: Sip on cooling herbal tea to prepare for the final treatment. The cleansed body and relaxed state create the perfect foundation for Shirodhara’s meditative calm.
6. Shirodhara (20 minutes)
Description: Lie back as a steady stream of warm, herb-infused oil (e.g., Brahmi) flows gently over your forehead (third eye) in a rhythmic motion. This soothing treatment closes the session in a state of deep tranquility.
Benefits:
- Calms the mind, reducing anxiety and promoting mental clarity.
- Integrates the physical and energetic benefits of prior treatments.
- Enhances emotional balance by stimulating the third eye.
- Supports restful sleep, leaving you refreshed and centered.
Conclusion: Wrap up in your robe, enjoy a final sip of tea and a healthy snack, and leave feeling rejuvenated, balanced, and whole.
Why Choose the Rejuvenation Ritual?
This 4-hour experience is meticulously designed to flow seamlessly, with each treatment building on the last:
- Grounding: The foot bath with reflexology anchors you, calming the mind and body.
- Energy Flow: Extended Thai stretching opens energy channels and enhances flexibility.
- Tissue Healing: Red light therapy warms tissues, preparing them for deep massage.
- Tension Release: The 90-minute table massage melts stress and nourishes skin.
- Detoxification: The herbal steam bath cleanses, amplifying the massage’s lymphatic benefits.
- Integration: Shirodhara harmonizes body and mind, leaving you in a state of profound peace.
Post-Treatment Care:
We recommend resting, staying hydrated, and avoiding heavy meals to maximize the benefits of detoxification and relaxation. Our therapists provide personalized guidance to extend your wellness journey at home.
Invest in your well-being for only $495
Reserve your 4-Hour Rejuvenation Journey HERE or contact us at 720-255-7946.
Let Mindful Bodywork Sanctuary guide you to a state of balance, vitality, and renewal.
Watsu
Surrender your body to the flow of warm waters
Watsu is a deeply relaxing aquatic therapy that combines the gentle support of warm water with elements of massage, shiatsu, and stretching. Performed in a pool heated to body temperature, this unique treatment involves a therapist cradling and guiding you through fluid, flowing movements, promoting profound physical and mental relaxation. Ideal for stress relief, pain management, or simply unwinding, Watsu enhances flexibility, eases tension, and fosters a sense of peace and connection. Experience the soothing embrace of water and skilled touch in this one-of-a-kind wellness journey.
Because of the logistics and pool arrangement, it is necessary to inquire about the Watsu session in advance, in person, via text, or email.