The Seasonal Reset

Rejuvenate your body and mind with our transformative 5-hour-long retreat. A deeply cleansing and revitalizing Ayurvedic protocol to align you with the rhythm of each season.

Step 1:  Vitality Assessment
Your journey begins with a thorough Vitality Assessment, which allows us to understand your body’s energetic state, identify imbalances, and tailor your session to your specific needs.

Step 2: Foot Bath
We begin your healing journey with a grounding foot bath, designed to calm and relax your entire system, preparing you for deep restoration. A rejuvenating Kansa wand foot massage follows a soothing blend of mineral salts and herb-infused warm water.

Step 3: Dynamic Thai Stretching
On the mat, we guide you through dynamic stretches, mindful movements, and energy-balancing techniques to release tension, improve flexibility, and restore energy flow. This therapy promotes harmony within your physical body and energy system.

Step 4: Nourishing Lacto-Vegetarian Lunch
Enjoy a specially designed meal that supports digestion and replenishes your body with vital nutrients for recovery and rejuvenation. 

Step 5: Audio-Visual Meditation
After lunch, you will participate in a meditative session that utilizes sound and light frequencies to synchronize your brainwaves, promoting digestion, relaxation, and mental clarity.

Step 6: Ayurvedic Sacred Bodywork
Indulge in a profoundly relaxing Ayurvedic bodywork session, using warm herbal oils, transdermal creams, heat therapy, cupping, and red light therapy. This personalized treatment releases muscle tension, stimulates energy flow, and nourishes tissues, leaving you feeling balanced and restored.

Step 7: Herbal Steam Bath
A detoxifying steam bath in our cedar wood pod opens your pores, eliminates toxins, and promotes deep relaxation. This restorative treatment prepares your body for the final phase of healing.

Step 8: Shirodhara
Conclude your experience with Shirodhara, one of the most celestial therapies of Ayurveda, where warm oil is gently poured over your forehead, calming the nervous system and promoting mental clarity, relaxation, and a profound sense of peace.

Why Choose The Seasonal Reset?

Holistic Healing

Personalized Care

Ideal for Seasonal Reset & Detox

Comprehensive Rejuvenation:

Long-Lasting Benefits

Experience the ultimate rejuvenation through Ayurvedic Healing and Thai Yoga Therapy at

Mindful Bodywork Sanctuary